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We have the power to control our emotions

Nobody can hurt us. No one can make us sad. If we can easily be hurt by other people’s behavior, then we are emotionally dependent on others. We want to be strong and independent, why not with our emotions?When we post pictures on social media, we start looking at how many likes or comments there are.  If our posts have lots of comments and likes, we are happy.  If there are no comments or likes, we feel sad.  We are reliant on others' feedback, compliments, or comments.This means we are putting the keys to our happiness in the hands of others.When you are feeling sad or down, take a pause and consider your thoughts.  Understand what makes you sad. Most of the time our thoughts make us sad and we can change our thoughts.It's difficult to change other people’s behavior, and impossible to change their thoughts. However, we have the power to change our thoughts because they are ours!  That’s why meditation is so important to calm and center our mind. Recharge your batteries in a …

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