www.HEATHandINSPIRATION.com's Information Provider Legal Disclaimer:

Please Note: This website service area ("www.HEATHandINSPIRATION.com" created by Rick Schaff Productions and other information providers) is designed for educational and informational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child, please consult your family's health provider / physician or immediately and do not wait for or rely on a response from our professionals at www.HEATHandINSPIRATION.com. Some of the many concerns to watch for before, during or after exercise are: having any type of heart condition, feeling discomfort or pain in your chest, becoming dizzy, losing your balance, passing out, or not feeling well in general.

This website: "www.HEATHandINSPIRATION.com" service area is designed to help www.HEATHandINSPIRATION.com users obtain information and guidance. The information providers in this service area believe the information they dispense is accurate and reliable, but in some instances, the information may represent opinion or judgment. Neither the information providers nor www.HEATHandINSPIRATION.com guarantee the accuracy or completeness of any information in this service area. As such, neither www.HEATHandINSPIRATION.com nor the information providers will be responsible for any updates, errors or omissions or for the results obtained from the use of such information. The information is provided with the understanding that neither the information providers nor www.HEATHandINSPIRATION.com are engaged in rendering legal, medical, counseling or other professional services or advice, and neither shall be liable or responsible to any person or entity for any loss or damage caused, or alleged to be have been caused, directly or indirectly by or from the information or ideas contained, suggested, or referenced as a result of your access or inability to access this service area. Your participation in this service therefore is solely assumed at your own risk. www.HEATHandINSPIRATION.com makes no warranties or representations as to this services accuracy or completeness. Clicking on certain links within www.HEATHandINSPIRATION.com will take you to other Web sites for which www.HEATHandINSPIRATION.com and it's information providers takes no responsibility.

Are you Fit Enough to Begin Exercising?

I'm convinced that any physical activity is safe for just about everyone, however, certain conditions may require close monitoring by a physician. Before you start any physical activity ask yourself these simple questions:

Have you ever been diagnosed with any type of heart condition? Do you feel any discomfort or pain in your chest when you exercise? Do you ever become dizzy and lose your balance, or pass out? If you have answered yes to any of these questions, or have any other reasons why you don't feel 100% well, please consult a physician before you begin any strenuous exercise.