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On these tracks I share six easy choices you can make in your life that will help you prevent disease and improve the quality of your life. Download the MP3 tracks to listen from your computer or to make your own audio CD.

1. Introduction running time 3:23
2. Who I am, and why I am speaking to you today running time 3:50
3. What the fitness industry doesn't want you to know running time 2:55
4. How and why you need to avoid bad fats running time 5:00
5. Fiber - the master key to longevity running time 3:30
6. Vitamin C - why it's so crucial running time 3:05
7. Exercise - anything is better than nothing running time 2:10
8. How your relationship with God can improve your health running time 4:42
9. Summary running time 2:20